45 Minute Yoga Nidra with Ally Boothroyd

Transcript

Namaste. This is Ally. Thank you for joining me for your yoga nitra practice today. Today's practice will take place in the rainforest of Costa Rica. So please know that there will be sounds of the jungle and you can adjust your headphones accordingly. I find these practices to be particularly sacred being immersed in the sound therapy of the symph... Read More