Portland Begins Boarding Up Windows Fearing Election Results

TL;DR

Learn evidence-based strategies, including breathing exercises and taking breaks from scrolling, to cope with election anxiety.

Transcript

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Key Insights

• ❓ Elections can often trigger anxiety in individuals.
• 🏃 Evidence-based strategies, such as breathing exercises and physical activity, can help manage election anxiety.
• 😫 Taking breaks from scrolling and setting boundaries around election updates can alleviate stress.

Questions & Answers

Q: How can five-finger breathing help with election anxiety?

Five-finger breathing involves tracing the outside of your hand with your pointer finger, breathing in as you trace up and breathing out as you trace down. This technique can help calm your nervous system and reduce anxiety.

Q: How does plunging your face into ice water help with anxiety?

Plunging your face into ice water for 15 to 30 seconds can trigger a cooling response in the body, activating the body's relaxation response. This can provide temporary relief from anxiety.

Q: Why can taking a walk around the block help with election anxiety?

Physical activity, even a simple walk, releases endorphins and can improve mood and reduce feelings of anxiety. It also provides a change of scenery and a break from election-related stressors.

Q: How can breathing like a baby help with anxiety?

Breathing like a baby, focusing on expanding the belly as you breathe, can help activate the body's relaxation response. This type of deep belly breathing can increase oxygen flow to the brain and promote a sense of calm.

Q: Why is limiting scrolling and setting specific election update times beneficial for anxiety?

Constantly scrolling through election updates can heighten anxiety and stress levels. Setting specific times to check for updates can help create boundaries and give you a break from the constant influx of information.

Summary & Key Takeaways

• The New York Times suggests that elections and anxiety often go hand in hand.

• Evidence-based strategies to cope with election anxiety include five-finger breathing, cooling down by plunging your face into ice water, taking a walk around the block, and breathing like a baby.

• Limiting your scrolling and setting specific times for election updates can also help alleviate anxiety.