Increase Comfort and Reduce Numbness While Cycling (Ask a Cycling Coach 262)

TL;DR

Learn about the causes of numbness while cycling and get tips on how to fix the issue.

Transcript

i have the problem of getting numb toes when i ride it doesn't matter if it's trainer rides outdoor rides or mountain biking it also happens across multiple different shoes so is this a shoe fit problem is this he's mentioned some sort of illness perhaps that you guys have heard of something else thanks for the killer content even though sometimes ... Read More

Key Insights

• 🤗 Numbness while cycling can be caused by various factors, including shoe fit, arch support, hand position, and saddle choice.
• 👞 Tight shoe dials and improper arch support can lead to numb toes. Trying different shoe brands, adjusting shoe fit, and using custom insoles can provide relief.
• 🖐️ Numb fingers often result from cold hands, staying in one hand position for too long, or wearing gloves that are too tight. Keeping hands warm, changing hand positions frequently, and adjusting shift paddle reach can help.
• 😮 Wrist angle and handlebar shape can also contribute to numbness. Finding handlebars with proper sweep and rise and using attachments like togs can alleviate the issue.
• 🤗 Changing hand positions and getting out of the saddle periodically can help prevent numbness in the undercarriage area.
• 🗯️ It may take some experimentation and adjustments to find the right solutions for individual numbness issues while cycling.
• 🤔 Proper bike fit and equipment choices, such as stiffer saddles and thinner socks, can also contribute to reducing numbness.

Questions & Answers

Q: What causes numb toes while cycling?

Numb toes can be caused by tight shoe dials, lack of arch support, or using the wrong shoe brand for your foot shape. Experimenting with different shoe brands, adjusting the shoe fit, and using custom insoles can help alleviate the issue.

Q: How can I prevent numb fingers while cycling?

Numb fingers can result from cold hands, staying in one hand position for too long, or wearing gloves that are too tight. Keeping your hands warm, changing hand positions frequently, and adjusting the reach of shift paddles can help prevent numbness in the fingers.

Q: Can saddle choice affect numbness while cycling?

Yes, a worn-out or flexy saddle can contribute to numbness in the feet. Upgrading to a stiffer saddle can help alleviate this issue.

Q: Are there any other factors that can cause numbness while cycling?

Yes, wrist angle and handlebar shape can also play a role in numbness. Testing out different handlebars with proper sweep and rise and using attachments like togs for additional hand positions can help prevent numbness.

Summary & Key Takeaways

• Numbness in the toes, fingers, and undercarriage area is a common issue while cycling.

• Numb toes can be caused by tight shoe dials, lack of arch support, or the wrong shoe brand.

• Numb fingers can result from cold hands, staying in one hand position for too long, or wearing gloves that are too tight.

• Changing hand position frequently and adjusting the reach of shift paddles can help alleviate numbness in the hands.