HOW I burn fat AND build muscle *at the same time* (body recomp)

Transcript

If your goal is to gain muscle, you have to go on a bulk. Just kidding. I've done bulks before, but the additional fat that you gain can be hard to lose, so I wouldn't recommend it. Instead, you should go on a cut and focus on fat loss first and then build muscle after. I remember when I started my fitness journey and I was doing my research, I fel... Read More