What is MINDFULNESS and can it HELP you? Start the path to ENLIGHTENMENT with this 2 MIN practice.

October 10, 2022
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2MinuteMeditation
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What is MINDFULNESS and can it HELP you? Start the path to ENLIGHTENMENT with this 2 MIN practice.

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What is mindfulness?

Mindfulness is a practice that can help you live in the present moment and connect with yourself. It's often used as a form of meditation, but it can also be applied to your everyday life. Experience it for yourself with this short easy meditation practice!

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