MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out.. | Summary and Q&A

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January 17, 2024
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A Better You Podcast
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MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out..

TL;DR

Focus on self-improvement, embrace new trends, and let go of negative habits to enhance personal growth in 2024.

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Key Insights

  • ⌛ Prioritize intentional and quality time with loved ones through date nights and intimate dinner parties.
  • 😑 Embrace femininity by practicing self-care, expressing yourself creatively, and accepting compliments.
  • 🤳 Focus on self-improvement by avoiding negative habits, like overdrinking and overthinking.
  • 🤫 Let go of the need for constant stimulation and learn to appreciate moments of silence and stillness.
  • 💌 Avoid chasing outcomes and learn to let go of control, trusting that things will unfold as they are meant to.
  • 🥵 Properly care for your physical health by using SPF, avoiding heat damage, and staying hydrated.
  • 💌 Foster meaningful connections by seeking genuine friendships and letting go of one-sided relationships.
  • 😪 Practice good habits like finishing books, avoiding immediate gratification, and prioritizing sleep.
  • 😨 Let go of FOMO (fear of missing out) and embrace where you are in the present moment.
  • 😀 Practice phone etiquette by avoiding distractions and prioritizing face-to-face interactions.

Transcript

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Questions & Answers

Q: How can I improve my relationships in 2024?

Make time for intentional date nights and intimate dinner parties to connect with loved ones on a deeper level, fostering stronger bonds and open communication.

Q: How can I tap into my feminine energy?

Embrace femininity by practicing self-care, being more expressive, and indulging in creativity through activities like painting, drawing, or joining pottery classes.

Q: How can I improve my time management and productivity?

Prioritize responding to texts promptly, avoiding procrastination, and focusing on one task at a time to enhance efficiency and productivity.

Q: How can I cultivate self-confidence and self-acceptance?

Embrace compliments with gratitude, accept yourself as you are, and avoid comparing yourself to others to cultivate self-confidence and self-acceptance.

Summary & Key Takeaways

  • Prioritize spending intentional time with loved ones through date nights and intimate dinner parties to strengthen relationships.

  • Embrace femininity by practicing self-care, being more expressive, and indulging in creativity.

  • Challenge yourself to respond to texts promptly and accept compliments graciously.

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