My Evidence Based Morning Routine Working as a Doctor

TL;DR

Medical resident shares his simple morning routine, including waking up early, using an alarm clock app, staying hydrated, stretching, and practicing intermittent fasting.

Transcript

(camera shuttering) (chill music) - Hey guys, it's Mike. And in this video, I wanted to share my morning routine as a medical resident working at the hospital. But before we get started, I just wanted to announce a really big and exciting video that we can't wait to share. It will be dropping next week. So make sure to subscribe and turn on your no... Read More

Key Insights

• 😷 A structured morning routine can help a medical resident prepare for the unpredictable nature of their job.
• ⏰ Using a sleep cycle alarm clock app can make waking up easier and more refreshing.
• 🏃 Staying hydrated in the morning is important, especially before exercise.
• 😌 Stretching from a pull-up bar can relieve shoulder pressure and improve range of motion.
• ❓ Practicing intermittent fasting can be an affordable and sustainable diet option.
• 🪥 Electric toothbrushes can contribute to healthier gums and less tooth decay.
• ✍️ Incorporating daily writing into a routine can be beneficial for stress management.

Questions & Answers

Q: How does the medical resident wake up in the morning?

The medical resident uses a sleep cycle alarm clock app that wakes him up at the top of his REM cycle, making it easier to get out of bed.

Q: Why does the medical resident recommend rehydrating before morning exercise?

Rehydrating early in the morning is important, especially before intense exercise, as we can lose up to a pound of water overnight.

Q: Why does the medical resident stretch from a pull-up bar in the morning?

Stretching from a pull-up bar helps relieve shoulder pressure and improves the range of motion, especially for those who rarely reach their arms over their head.

Q: Why does the medical resident practice intermittent fasting?

Practicing intermittent fasting is convenient for the medical resident's busy mornings and is a sustainable diet within his lifestyle.

Summary & Key Takeaways

• The medical resident wakes up before 7:00 AM to give himself enough time for the commute and to pick up the on-call pager.

• His morning routine is simple yet effective, allowing him to have a clear mind and prepare for the unpredictable nature of his job.

• The routine includes using a sleep cycle alarm clock app, staying hydrated, stretching from a pull-up bar, and practicing intermittent fasting.