Living Well on the Road | Linden Schaffer | Talks at Google

TL;DR

Learn how to stay healthy and maintain wellness while traveling for business, from pre-travel routines to in-flight strategies and creating boundaries.

Transcript

JILLIAN: Linden Schaffer is a wellness travel expert and consultant. Early on in her fashion career, she realized the way she worked was turning her into a tightly wound ball of stress and tension, which I'm sure many of us can relate to. So before every business trip, she conducted hours of research planning her own self-care in her few precious h... Read More

Key Insights

• 😨 Business travel can be stressful and detrimental to well-being, but with proper planning and routines, it can be an opportunity for self-care and personal growth.
• 😑 Packing essential items and following pre-travel routines can set the tone for a healthy trip.
• ✈️ Developing strategies for in-flight wellness, such as skipping plane food and staying hydrated, can help combat the physical and mental tolls of travel.
• 👨‍💼 Setting boundaries, such as using out-of-office notifications and planning personal time, is crucial for maintaining work-life balance during business trips.

Questions & Answers

Q: How did Linden Schaffer's fashion career influence her approach to wellness travel?

Linden realized the negative impact her stressful work environment had on her well-being, which led her to research and develop self-care techniques, eventually founding Pravassa, a wellness travel company.

Q: What are some key tips for staying healthy during business trips?

Some tips include pre-packing essential items, practicing breathing exercises, choosing healthy food options, and finding ways to stay active while traveling.

Q: How can Global Entry benefit business travelers?

Global Entry provides expedited security checks and customs clearance, allowing business travelers to save time, reduce stress, and make their trip more efficient.

Q: How can business travelers optimize their time during meetings and events?

It is recommended to consider holding meetings in unique and healthy environments, such as going for a walk or choosing a healthy restaurant. Planning personal time during trips is also crucial for self-care and enjoyment.

Summary & Key Takeaways

• Linden Schaffer, a wellness travel expert, shares her personal journey to finding wellness while traveling for work.

• She emphasizes the importance of creating a pre-travel routine and packing key items to promote self-care during trips.

• Linden suggests strategies for staying healthy during flights, such as skipping plane food and staying hydrated.