90 Days to a Mentally Stronger You

Transcript

If I had 90 days to help someone fix their mental health, and let's assume I knew nothing about them, here is exactly what I would have them do from the very first day to the very last day. On day one, the very first thing we would do is track. We need to know where you're starting. Because if we don't know what's working and what's not, there's no... Read More