i tried reading before bed every day for a week

TL;DR

After realizing she had forgotten how to read consistently, the content creator shares her successful experiment of reading every night before bed and the positive impact it had on her reading habit.

Transcript

hello everybody today I wanted to talk about a reading experiment I did a few weeks ago that I titled hashtag reading after 10 basically after my master's program I realized that I had forgotten how to read consistently I would sometimes remember to pick up my book but I just wasn't doing it daily like I used to so I was trying to Rack my brains on... Read More

Key Insights

• 🫠 Consistent daily reading helps solidify reading as a habit, making it easier to read regularly.
• 🥳 Chipping away at reading every day, even for a short amount of time, can lead to significant progress and enjoyment of books.
• 👀 Habits are formed by repetition and consistency, and reading can become just as ingrained as other daily activities, such as watching TV.
• ❓ Experimenting with specific reading routines or challenges can be effective in promoting regular reading habits.
• 🫠 Tracking reading progress, though it may not be suitable for everyone, can provide insights into one's reading habits and accomplishments.
• ❓ The experiment attracted participation from others, fostering a sense of community and shared reading experiences.
• 🫠 Maintaining a reading habit requires ongoing effort and active reminders to make reading a priority.

Questions & Answers

Q: How did the content creator come up with the idea for the "Hashtag Reading After 10" experiment?

The content creator noticed that she had forgotten how to read consistently after her master's program and wanted to find a way to reestablish the habit.

Q: Did the content creator strictly follow the rule of starting to read at 10 pm every night?

The content creator admitted that she often started reading later than 10 pm, but realized that the exact time did not matter as much as the concept of reading before bed.

Q: Did the content creator read the same book throughout the experiment?

Yes, she read the book "Motherhood" by Sheila Heti and thoroughly enjoyed it, which made her want to continue reading it rather than switching to other books.

Q: Was the content creator successful in avoiding the use of her phone after reading?

No, the content creator admitted that she still went on her phone after reading every night, which did not align with the additional goal of breaking the habit of using her phone before bed.

Summary & Key Takeaways

• The content creator conducted an experiment called "Hashtag Reading After 10" to establish a consistent reading habit.

• She set three rules for the experiment: reading at 10 pm, being allowed to read anything she wanted, and not using her phone afterwards.

• The experiment proved successful in helping her cultivate a habit of reading, despite not fully eliminating her phone usage before bed.