Sleep Smarter by Shawn Stevenson (animated book summary) - How To Get Better Sleep

Transcript

I always though I knew how to sleep. I mean... you just lay down, close your eyes and wake up right? Yeah... turns out it's not that simple. Actually playing video games till 3am and waking up 8 hours later, was one of the reason why I didn't have the energy in the morning. I mean I was sleeping for 8 hours, so I should be good right? No. Sleep doe... Read More