How To Build Muscle, Lose Weight & Stay Young For LONGEVITY | Donald Layman

Transcript

the process of Aging we know it's a it's a slope what we want to do is change the angle of that slope and we know that protein and exercise can do that most of us don't think about metabolism as the sourced in our muscle but that is the greatest source of our ability to burn calories and regulator metabolism right I'm not sure the I think the bette... Read More