Dr. Jaquish Explains: How Muscle Actually Grows

Transcript

contrary to popular belief muscle damage is not how you grow a muscle muscle damage is damage the more you damage a muscle while you're working out the less you will grow so it is inversely related so like if you're chasing soreness man you're really missing the boat hi my name is John Jish i am a doctor of biomedical engineering which gives me a u... Read More