How to Swallow Properly for Effective Mewing

TL;DR

To swallow properly for effective mewing, keep minimal facial muscle movement, activating only your tongue as it rises to the palate. Create a suction hold by covering saliva between your tongue and palate, ensuring your tongue fits comfortably behind your front teeth while allowing for easy breathing. This technique is essential for maintaining proper tongue posture during sleep and throughout the day.

Transcript

proper swallowing technique and creating suction hold is essential when it comes to making music subconscious you have to remember that mewing is not same for everyone some of you will have problems with breathing which will affect your swallowing suction hold and the position of your tongue that you should keep me and my brother don't have any pro... Read More

Key Insights

• 🎵 Proper swallowing technique and creating suction hold are essential for mewing. Breathing can impact swallowing and tongue position. Share your experiences to start a discussion.
• 😄 Smiling wide activates facial muscles, preventing their use during swallowing. Performing an adult-type swallow helps train correct swallowing.
• 👅 Swallowing correctly from a young age makes mewing easier as the muscles for proper tongue posture are stronger.
• 🔁 Suction hold is created by covering saliva between the tongue and palate, making it difficult if the palate is high or narrow.
• 🌬️ Suction hold is crucial during sleep to maintain proper tongue posture.
• 🍽️ The "meal time exercise" encourages proper swallowing habits by using only tongue muscles. Dr. Mike Mew has a video on this topic.
• 👃 Breathing comfortably while maintaining tongue position is important. Adapt the position if you can't breathe properly.
• 💨 Breathing difficulties may improve with time as you continue mewing. Share your breathing experiences in the comments.

Questions & Answers

Q: What should be the position of the tongue during proper swallowing for effective mewing?

During proper swallowing, the tongue should be positioned just behind the front teeth, but not touching them.

Q: How can one develop a suction hold between the tongue and palate while mewing?

To create a suction hold, one can practice smiling widely to activate facial muscles, followed by an adult-type swallow while keeping the tongue raised on the entire surface of the palate.

Q: Why is it difficult to create suction hold for individuals with a high or narrow palate?

Individuals with a high or narrow palate may find it challenging to create a suction hold during mewing because their tongue cannot reach the palate or make full contact due to limited space.

Q: Why is maintaining a suction hold important during sleep while mewing?

Maintaining a proper suction hold during sleep ensures that the subconscious movements of the tongue remain aligned with mewing techniques.

Q: How can the "meal time exercise" help in developing proper swallowing habits?

The meal time exercise involves sitting straight, chewing food thoroughly, looking straight forward, and swallowing using only the tongue muscles, not the facial muscles.

Answer: Proper swallowing technique and creating a suction hold are vital aspects of mewing. Mewing is not the same for everyone, as individuals may have different experiences with breathing while practicing it. Developing a strong tongue root and maintaining proper suction hold during sleep are essential for subconscious mewing. Practice exercises like the "meal time exercise" to improve swallowing habits and ensure the correct positioning of the tongue during mewing for more effective results.

Summary & Key Takeaways

• Proper swallowing technique is essential for successful mewing, and it may vary for each individual.

• Correct swallowing involves minimal movement of facial muscles, with the only visible movement being the rise of the tongue on the palate.

• Creating a suction hold between the tongue and palate is crucial for effective mewing and can be practiced through specific exercises.