The Chase: An Inside Look at What It Takes to Be the Best

TL;DR

Justin shares his dedication and discipline in training, nutrition, and gear selection as he competes for a national title in cycling.

Transcript

In 2014, I lost the USAC Nationals TT by nine seconds and that was just such a big let down. There's always going to be somebody faster out there. That's been my experience. I'm taking that mentality into this year and doing everything I can to be the fastest. When you start thinking about the things that sets him apart from other riders around, ... Read More

Key Insights

• 🪛 Cycling requires both talent and drive, with Justin attributing success to a combination of the two.
• 😋 Nutrition plays a crucial role in performance, and Justin focuses on consuming nutritious foods to support his training.
• ❓ Flexibility and regular visits to a physical therapist are essential for preventing and managing injuries.
• 👷 Gear selection, such as helmets, can have a subtle impact on performance and speed.
• 🥳 Success in cycling requires mental toughness and the ability to endure setbacks, crashes, and bad days.
• 🖐️ Justin's support system, including his wife Tasha, plays a significant role in his training and career.
• 👻 Despite a crash and injuries, Justin's determination allowed him to bounce back and perform well in the national time trial event.

Questions & Answers

Q: How does Justin maintain focus and discipline in his training?

Justin's focus and discipline are unmatched, as he trains without needing external motivation or recognition, solely driven by his desire to be the best.

Q: How does Justin prioritize nutrition in his training regimen?

Justin pays close attention to his diet, focusing on consuming nutrient-dense foods, mostly vegetables, to fuel his body properly and optimize his performance.

Q: How does Justin address injuries while training and racing?

Justin regularly visits a physical therapist to address nagging injuries, ensuring they don't hinder his intensive training. He also emphasizes the importance of flexibility and incorporates yoga into his routine.

Q: How does gear selection impact Justin's performance?

Justin believes that gear selection, such as helmets, can make a difference in performance. Through his testing, he found a helmet that helped him achieve slightly better results in terms of power and time.

Summary & Key Takeaways

• Justin is determined to be the fastest cyclist, focusing on his training and racing performance.

• He emphasizes the importance of nutrition and maintaining a healthy body to gain an edge in cycling.

• Justin experiments with different gear, such as helmets, to optimize his performance and speed.