15 Minute Lower Abs Burn Workout (Core Shred, Narrow Waist + No Equipment | At Home)

Transcript

this is a lower ab and obliques workout it is 15 minutes of pure fire make sure to keep your core engaged throughout by keeping your ribcage down and your pelvis tucked in also as you contract exhale to deepen that contraction guys have fun go at your own pace and if you like the workout give it a big thumbs up and also subscribe for more workouts ... Read More