INFJ BURNOUT | The 2 INFJ BURNOUT TYPES that get completely overlooked

TL;DR

This video discusses the two most common types of burnout experienced by INFJs - neglecting self-expression and getting stuck in the SE grip, and offers strategies for overcoming burnout through self-acceptance and incremental improvements.

Transcript

What's up guys, this is Wenzes. Welcome back to my channel where we talk about creating an Epic life on your terms. Today we're talking about INFJ burnouts and trust me, most of the time they are not what normal burnouts look like. Most burnouts are those workaholic burnouts. Well you work for 80 hours a week just like your colleagues because you w... Read More

Key Insights

• 🔥 INFJ burnouts are different from traditional workaholic burnouts, as they stem from neglecting our own expression and not sharing our true selves with others.
• 🔑 Expressing ourselves authentically is crucial in combating burnout, even if it means facing objections or being seen as different.
• 💪 Taking small, sustainable steps towards personal goals is more effective than taking on too much and experiencing the SE (Sensing-Extroverted) grip burnout. ⏳ Being aware that burnout is a result of overextending ourselves and not being able to sustain it is key in preventing and managing burnout.
• 🧠 Incremental upgrades in our lives, improving by 1% each week, can lead to significant positive changes and prevent burnout.
• 💚 Building trust in ourselves and keeping promises we make to ourselves helps boost confidence and prevents burnout.
• ⚡️ Prioritizing self-care and filling our own cups with energy allows us to have more to give to others without burning out.
• 🌟 By taking care of ourselves and expressing our true selves, we attract and create relationships with people who accept and appreciate us for who we are.

Questions & Answers

Q: What are the two most common types of burnout experienced by INFJs?

The two most common types of burnout experienced by INFJs are neglecting self-expression and getting stuck in the SE grip.

Q: What are the consequences of keeping emotions and thoughts hidden?

Keeping emotions and thoughts hidden can lead to a lack of intimacy in relationships, feeling disconnected and depleted of energy, and a sense of loneliness and depression.

Q: How can INFJs overcome burnout caused by neglecting self-expression?

INFJs can overcome burnout caused by neglecting self-expression by gradually expressing themselves, accepting all aspects of who they are, and taking small steps towards sharing their thoughts and feelings with others.

Q: What is the SE grip burnout and how can it be avoided?

The SE grip burnout occurs when INFJs try to make drastic changes or take on too much at once, leading to exhaustion and inability to maintain new habits. It can be avoided by setting realistic goals, making incremental improvements, and focusing on long-term success rather than immediate results.

Summary & Key Takeaways

• INFJs often suffer from burnout due to neglecting self-expression, as they fear being judged or misunderstood.

• Keeping emotions and thoughts hidden leads to a lack of intimacy in relationships and feeling disconnected and depleted of energy.

• The SE grip burnout happens when INFJs try to make drastic changes or take on too much at once, leading to exhaustion and an inability to maintain new habits.

• Overcoming burnout involves gradually expressing oneself, accepting all aspects of who they are, setting realistic goals, and making incremental changes for long-term success.