Como Montar um TREINO ABC Completo (Séries + Repetições)

Transcript

ABC training sheet. I will give you exercise by exercise, how many sets and even the repetition range. Training A is training the back, hamstrings and biceps. You will notice that I put the shoulder together with the chest and back to let your leg train alone. The first exercise in this training is the front pulley, precisely because it is an exerc... Read More