What Most Hypertrophy "Scientists" Don’t Understand About REAL Training

What Most Hypertrophy "Scientists" Don’t Understand About REAL Training
Transcript
then we start to really think that we should just be manipulating these outcomes over here and because training is so nuanced we start to think like that's got to be what we measure I have an athlete I've coached from 2015 to still currently coaching he's the number 11 discus thrower in the history of the entire world he's a three-time Olympian and... Read More
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