I Tested Joe Rogan's Kettlebell Workout – Here's What I Found

Transcript

In today's video, we're going to do Joel Rogan's kettle bell workout. And that's an intense one. That's the reason why I'm sitting because here's the workout that we're going to do. As a warm-up, we have 100 push-ups and 100 bodyweight squats. That's just the warmup. And then the workout, we're going to do three sets of one arm swings, 10 reps. The... Read More