I Researched EVERY Ingredient: BAD News for Athletes | Athletic Greens | Cycling Science Explained

TL;DR

Athletic greens and similar greens powders may not actually enhance endurance performance, as the dosages of key ingredients are often too small to have a significant effect.

Transcript

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Key Insights

• 😒 Greens powders often use proprietary blends, making it difficult to determine the exact amounts of each ingredient.
• 🤩 The dosages of key ingredients in greens powders like Athletic Greens are typically too small to have a significant effect on endurance performance.
• 💚 Research on the performance benefits of ingredients in greens powders is limited and often inconsistent.
• 🍏 Taking greens powders may be beneficial for overall health if you have a poor diet lacking in fruits and vegetables, but it is unlikely to improve endurance performance.
• 💚 Cost should be considered when deciding whether to invest in greens powders, as they can be expensive compared to other performance-enhancing options.

Questions & Answers

Q: What is a proprietary blend?

A proprietary blend is a combination of ingredients used exclusively by a single company, with the amounts of each ingredient not disclosed. This allows companies to keep their ingredient formulas hidden from competitors.

Q: Are greens powders like Athletic Greens worth the cost for general health?

If you are taking a greens powder for general health reasons and find it beneficial, it may be worth the cost. However, if your goal is to improve endurance performance, there is little evidence to suggest that greens powders like Athletic Greens will make a noticeable difference.

Q: What are some ingredients in Athletic Greens that have potential performance benefits?

Research has shown potential performance benefits for beetroot powder and ashwagandha root extract in Athletic Greens. However, the dosages provided in the proprietary blends are typically too small to have a significant effect.

Q: Should I take greens powders even if I have a well-balanced diet?

If you already have a well-balanced diet with plenty of fruits and vegetables, it is unlikely that taking greens powders will provide any additional performance benefits.

Summary & Key Takeaways

• Greens powders, like Athletic Greens, are often marketed as a way to improve overall health and enhance endurance performance.

• Many greens powders use proprietary blends, making it difficult to determine the exact amounts of each ingredient.

• After reviewing the current research on the ingredients in Athletic Greens, it is clear that the dosages provided are typically too small to see significant performance improvements.