Strength System That Rebuilt a Broken Tier 1 Navy SEAL
Strength System That Rebuilt a Broken Tier 1 Navy SEAL
Transcript
You're 61 215. Y and you're pull you're doing sets of 20. Yeah. 20 25 non-kip pull-up. Yep. Your goal is hypertrophy and you're going to come into a pumping workout. Doesn't really matter if you do cardio first or last. But if you're going to if you're serious about strength and performance and form that do your cardio after, if at all. Wednesdays ... Read More
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