Guided Loving-Kindness Meditation for Self with Jack Kornfield

Transcript

as we start to get settled for this practice of loving kindness for self make sure you're seated comfortably it's really hard to do meta if your back is killing you basically you want to be able to sit in a way that feels at ease and gracious as best as you can and once you find a way to sit that's comfortable and it ease gracious posture let your ... Read More