Top Weight Training Secrets for Overall Health & Longevity | Dr. Mark Hyman
Top Weight Training Secrets for Overall Health & Longevity | Dr. Mark Hyman
Transcript
having and using muscle is one of the most effective ways to slow the whole aging process now after age 30 you lose as much as 5% of your muscle mass per decade but muscle is the organ of longevity it's the currency of longevity those with lean muscle tend to live longer welcome back to another episode of The Doctor's Pharmacy and health bites wher... Read More
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