Delay Immediate Positive Consequence | END PROCRASTINATION - Dr. E Scott Geller | Summary and Q&A

TL;DR

Procrastination is the act of putting off tasks that need to be done, often due to the lack of immediate positive consequences. Strategies such as the "five-second rule" and empowering oneself through self-talk and goal orientation can help overcome procrastination.

Key Insights

• 🤗 Procrastination occurs when immediate positive consequences are lacking, and other activities with intrinsic rewards replace the task at hand.
• 🍉 Delaying immediate rewards for greater long-term consequences can help overcome procrastination.
• 🧑‍🏭 Behavioral substitution and emotional intelligence are crucial factors in understanding and combating procrastination.
• 🤳 Leadership inspires self-motivation by helping individuals perceive choice, competence, and community.
• 🎮 Managers focus on behavioral control through extrinsic consequences, while leaders inspire autonomy and intrinsic motivation.
• 🎟️ Empowerment involves ensuring individuals have the training, education, and understanding of the consequences and mission behind a task.
• 🧑 Improving behavior through feedback requires a balance between behaviorism and humanism, considering both the person's feelings and empathy.

Transcript

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Questions & Answers

Q: What is procrastination and why does it happen?

Procrastination is the act of postponing tasks that need to be done now. It occurs because other activities with immediate positive consequences replace the task, lacking clear intrinsic rewards.

Q: How can the five-second rule help combat procrastination?

The five-second rule suggests counting to five and completing the task before reaching the count. By implementing this rule, individuals create a sense of urgency and motivation to overcome procrastination.

Q: Why do some behaviors with immediate positive consequences take precedence over important tasks?

Immediate positive consequences often provide instant gratification, resulting in other behaviors taking over important tasks that may not have clear or immediate rewards. Lack of emotional intelligence and value for long-term consequences contribute to this.

Q: How can individuals tune in to the end goal rather than immediate satisfaction?

Individuals need both intrinsic and extrinsic motivation. By setting clear goals, envisioning the long-term benefits, and engaging in positive self-talk, individuals can prioritize the end goal over immediate satisfaction.

Summary & Key Takeaways

• Procrastination is the act of delaying tasks that should be done now, often due to the absence of immediate positive consequences.

• Behavioral substitution occurs when other activities replace the task at hand, leading to procrastination.

• Procrastination can be overcome by focusing on intrinsic consequences, delaying immediate rewards for greater long-term benefits, and practicing emotional intelligence.