Brendon Burchard: How to be Successful (Using Science)

TL;DR

Best-selling author Brendon Burchard shares the six key habits that can lead to sustained high performance and success.

Transcript

Hey, it’s Marie Forleo and you are watching MarieTV, the place to be to create a business and life you love. Now, if you’ve ever wondered what it takes to be a high performer in your life, today’s guest is going to show you how. Brendon Burchard is a New York Times, Wall Street Journal, Amazon, and USA Today best-selling author and the world’s lead... Read More

Key Insights

• 😃 High performers are not dissatisfied strivers. They experience full engagement, joy, and confidence in their pursuits.
• 😃 Being satisfied doesn't mean settling. High performers strive for excellence while finding joy and fulfillment in their accomplishments.
• ✋ High performers are able to generate energy and prioritize their well-being, which contributes to their sustained success.
• 👻 Defining the feeling one wants to experience can enhance performance and allow for better management of emotions.
• ✋ High performers understand the importance of aligning their values and goals in all areas of life, including relationships, career, and health.
• 🖐️ The ability to raise necessity and feel a sense of purpose in one's work plays a crucial role in high performance.
• 😃 Taking joy in the journey and finding balance between work and personal life is essential for long-term success.
• 🥳 Managing transitions effectively can help minimize energy depletion and maintain focus throughout the day.

Questions & Answers

Q: What inspired Brendon Burchard to write "High-Performance Habits"?

Burchard wanted to test whether his personal beliefs and teachings on high performance were supported by research. He gathered a team to conduct a three-year study, surveying and interviewing over 100,000 people to identify the habits that lead to sustained success.

Q: What surprising insights did Burchard discover during his research?

Burchard was surprised to find that creativity is not strongly correlated with high performance and that age does not determine one's likelihood of being a high performer. He dispelled many assumptions about success, such as the importance of demographic factors and the need to constantly be dissatisfied.

Q: How can one use emotions and feelings to enhance performance?

Burchard explains that emotions are instinctual and automatic, while feelings are interpretations of those emotions. High performers are able to define the feeling they want to experience and use that to their advantage. For example, an Olympic sprinter may use their anxiety as a feeling that helps them focus and perform better.

Q: What is the importance of managing transitions for high performers?

Burchard highlights the need to release tension and set intentions when transitioning between tasks or activities. By taking a moment to release tension and then setting an intention for the next task, high performers can maintain their energy and focus throughout the day.

Summary & Key Takeaways

• Brendon Burchard's latest book, "High-Performance Habits: How Extraordinary People Become That Way," is the result of the largest study on high performance ever conducted.

• The six habits identified in the book have been empirically proven to lead to long-term success and can be practiced by anyone.

• High performers value well-being, are able to generate energy, and strive to align their values and goals in all areas of their life.