Cycling Nutrition: How to Manage Hunger During Training (Ask a Cycling Coach 317)

TL;DR

It is important to focus on training and racing based on personal goals rather than weight loss.

Transcript

It's going to Van's question. He says, Hey coaches, based on my BMI, I am categorized as obese. I'm five, six weighing 97 kilograms. I'm done. I didn't run the, the conversions for that. Nate, would you mind converting the, that height and that weight for us as then? We can get that for folks. He says I trained for my races, but keep getting medioc... Read More

Key Insights

• 🏇 BMI is not always an accurate measurement of obesity, and personal goals should guide training and racing decisions.
• 😋 Food cravings after training are normal and should be addressed by nourishing the body with proper nutrition.
• 😚 Losing weight and maintaining muscle mass can be achieved through a combination of training, nutrition, and strength training.

Questions & Answers

Q: Should I lose weight before or during my training?

The coaches suggest focusing on training and racing when you feel productive and fulfilled, regardless of body weight. It is important to fuel your body properly and not view food as the enemy.

Q: How can I manage post-workout cravings?

It is normal to crave food after training, and it is important to nourish your body appropriately. Having a protein shake or a balanced meal with carbs, protein, and vegetables can help satisfy cravings and aid in recovery.

Q: Can I gain muscle and lose weight at the same time?

Yes, it is possible to gain muscle, get stronger on the bike, and lose weight simultaneously. By incorporating strength training, adequate protein intake, and balanced nutrition, you can achieve these goals.

Q: Is it necessary to go to bed hungry?

Going to bed slightly hungry can be part of weight loss, but it is essential to fuel your body adequately throughout the day. Going to bed hungry doesn't mean starving yourself, but rather avoiding excess indulgence.

Summary & Key Takeaways

• Van is categorized as obese based on BMI and wonders if this affects performance in races.

• The question of whether to lose weight before or during training is common among athletes.

• The coaches advise focusing on feeling the work, proper nutrition, and not putting pressure on oneself to meet certain weight goals.