REVERSE AGING: What To Eat & When To Eat To INCREASE LONGEVITY | Dr. David Sinclair

Transcript

so sugar you're saying accelerates aging and restricting sugar actually helps increase longevity one of the best predictors of your lifespan is your blood fasting blood sugar yeah if there was one thing i could tell people to do if there was nothing else is eat less not to an extreme i think there's there's a lot of mental diseases where people are... Read More