How to Substitute Dumbbells for Barbells for the Big Lifts

Transcript

first question is from jmaxx5862 can i use dumbbells for squats lunges chest press overhead press and deadlifts does it have to be a barbell or am i just wasting my time justin you were the one that uh went and did all the mods that we had what programs i know it's most of them but not all of them what programs do we have now that we yeah we went t... Read More