how to resist temptation so easily it retires from bullying you (Concise)

Transcript

A few days ago, I uploaded a 95minute deep dive on how to resist temptation. But let's be honest, 95 minutes is a bit long. So, here's the few minute version. The bottom line is your urges aren't emergencies. They're simply waves of energy passing through. Which is great news because waves rise, peak, and then they fade. So, your goal isn't to stop... Read More