UNBREAKABLE: How To Turn DEPRESSION and ANXIETY Into MOTIVATION w/ Jay Glazer

TL;DR

Jay Glazer shares his journey from depression to motivation.

Transcript

i don't know when it's gonna hit like that's the problem like i don't know who i'm gonna get every day when i wake up and even so like i could wake up in the morning and the sky is just falling for no reason and a lot of it and and i talk about the motivation i don't feel worthy of being loved and i don't i don't know what it's like to love myself ... Read More

Key Insights

• Jay Glazer shares his personal struggles with depression and anxiety, describing it as 'living in the gray' and how it affects his daily life.
• Despite his successful career, Jay emphasizes that external achievements do not necessarily translate to internal happiness or mental health.
• Jay highlights the importance of having a support team, being of service to others, and finding laughter as key components in managing depression.
• He discusses the physical manifestations of depression, such as feeling exhausted and experiencing inflammation, and how physical activity can help alleviate these symptoms.
• Jay has been open about his mental health journey on social media, encouraging others to share their struggles to foster community support and reduce isolation.
• He emphasizes the importance of vulnerability and authenticity, especially for public figures, to break the stigma surrounding mental health issues.
• Jay's non-profit, MVP, merges veterans and athletes to support each other in transitioning to life after service, highlighting the value of community and shared experiences.
• He advocates for embracing individuality and using one's unique traits as strengths rather than conforming to societal norms.

Questions & Answers

Q: What is 'living in the gray' according to Jay Glazer?

Living in the gray, as described by Jay Glazer, refers to his experience with depression and anxiety, where he feels a constant sense of dread and worthlessness. Despite external success, he battles internal darkness that affects his daily life, making it difficult to find joy or self-worth.

Q: How does Jay Glazer suggest managing depression?

Jay suggests managing depression by having a supportive team, being of service to others, and incorporating laughter into daily life. Physical activity is also crucial, as it helps alleviate the physical symptoms of depression. He emphasizes the importance of sharing struggles to build a supportive community.

Q: What role does physical activity play in Jay's mental health management?

Physical activity plays a significant role in Jay's mental health management by helping to reduce the physical symptoms of depression, such as exhaustion and inflammation. Exercise provides a sense of accomplishment and helps fight against the darkness of depression, making it an essential part of his routine.

Q: Why does Jay Glazer share his mental health journey on social media?

Jay shares his mental health journey on social media to break the stigma surrounding mental health issues and to show others that they are not alone. By being vulnerable and authentic, he encourages others to open up about their struggles, fostering a sense of community and support.

Q: What is the significance of Jay's non-profit, MVP?

MVP, or Merging Vets & Players, is significant because it provides a support network for former combat veterans and pro athletes transitioning to civilian life. By connecting individuals with shared experiences, MVP helps members navigate identity shifts and mental health challenges, emphasizing community and support.

Q: How does Jay view individuality in the context of mental health?

Jay views individuality as a strength rather than a flaw. He encourages people to embrace their unique traits and differences, as these can lead to success and fulfillment. By rejecting societal norms and embracing authenticity, individuals can better manage mental health and find personal satisfaction.

Q: What message does Jay have for those struggling with depression?

Jay's message to those struggling with depression is to reach out for support and not isolate themselves. Sharing struggles with trusted people can build closer relationships and provide much-needed support. He also emphasizes the importance of being of service to others, as it can bring fulfillment and purpose.

Q: What does Jay mean by 'you never know what lies around next Tuesday'?

The phrase 'you never know what lies around next Tuesday' is Jay's way of expressing hope and faith that positive change can happen unexpectedly. It encourages people to persevere through difficult times, as the future holds unknown opportunities and potential breakthroughs that can improve their situation.

Summary & Key Takeaways

• Jay Glazer, a prominent NFL insider, shares his ongoing battle with depression and anxiety, describing it as 'living in the gray.' Despite his public success, he struggles internally with feelings of worthlessness.

• To combat his mental health challenges, Jay emphasizes the importance of having a supportive team, being of service to others, and incorporating laughter into his life. He also highlights the physical benefits of exercise in managing depression.

• Jay's vulnerability in sharing his journey publicly has inspired others to open up about their struggles. He believes in the power of community and individuality, encouraging people to embrace their unique strengths.