Introducing TrainNow: A Smarter New Way To Choose Individual Workouts (Ask a Cycling Coach 298)

TL;DR

Train Now is a new feature in the mobile and desktop app that offers three pre-selected workouts based on duration preferences, allowing users to easily jump into a workout without following a strict training plan.

Transcript

So what we have now, we have a new system. We have progressions, we have levels, we have workout pro profiles. And if you're using plan builder, you have adaptive training, uh, where we'll adapt your workout. You have a dynamic plan, but there is a large portion of people, including, I think everyone actually falls into this sometimes in their life... Read More

Key Insights

• 😀 Train Now is a new feature in the mobile and desktop app that allows users to quickly start a workout without following a long training plan.
• 💦 The feature offers three pre-selected workouts based on the user's progressions and workout profiles.
• 🧡 Users can choose their desired workout duration, ranging from 30 to 90 minutes.
• 💦 Train Now promotes consistency in training by providing an easy way to start a workout and eliminating the need for extensive planning or decision-making.
• 🌱 The feature is flexible and can be used as a standalone training option or as a complement to existing training plans and adaptive training features.
• 💦 Train Now encourages variety in training by offering different workout options, such as aerobic rides, climbing rides, and attacking (VO2 Max) workouts.
• 🎚️ The feature adapts workouts based on the user's fitness level, ensuring an appropriate level of challenge and progression.

Questions & Answers

Q: How does Train Now work and what are the workout options?

Train Now offers three workout options - aerobic ride, a climbing ride, and attacking (VO2 Max) - based on the user's progressions and workout profiles. Users can select their desired duration, and the app will suggest suitable workouts tailored to their fitness level.

Q: Can users customize the duration of their workout?

Yes, users can choose their desired workout duration, ranging from 30 to 90 minutes. The app will suggest workouts based on the selected duration, ensuring a personalized experience.

Q: How does Train Now promote consistency in training?

Train Now provides a quick and easy way to start a workout without the need to spend time searching and selecting workouts. This encourages users to stay consistent with their training by eliminating any barriers or excuses.

Q: Can Train Now be used as a standalone training feature?

Yes, Train Now is designed to be a flexible training tool. While it complements the existing training plans and adaptive training features, it also serves as a standalone option for those who prefer less structured training or want to focus on getting more fit without a long-term plan.

Summary & Key Takeaways

• Train Now is a feature that offers three workout options (aerobic ride, climbing ride, and attacking) based on the user's progressions and workout profiles.

• Users can choose their desired duration, ranging from 30 to 90 minutes, and the app will suggest appropriate workouts based on their fitness level.

• This feature promotes consistency and variety in training, ensuring that users can always find a suitable workout even when they don't want to follow a long training plan.