Crank Length, Achieving Mastery, DOMS, Healthy Snacks and More – Ask a Cycling Coach 287

TL;DR

Use PRs (Personal Records) to measure progress and motivate yourself, focus on specific verticals of improvement, utilize features like Plan Builder, and incorporate filler workouts strategically.

Transcript

Welcome to the podcast that's dedicated to making you a faster cyclist the Ask A Cycling Coach podcast presented by TrainerRoad. This is episode 287. We're going to answer more of your cycling and triathlon related questions today that you've submitted at trainerroad.com/podcast. With the original crew! We have TrainerRoad and Cannondale's Amber Pi... Read More

Key Insights

• ❓ It's important to have realistic expectations and not compare yourself to the masters of a specific skill or discipline.
• ❓ Improvement and mastery are ongoing processes that require consistent effort and practice.
• 🛝 Focusing on specific verticals of improvement can help you become a well-rounded athlete.

Questions & Answers

Q: How can I use PRs to measure progress and stay motivated in my training?

PRs can be a great way to track your improvement over time and motivate yourself to achieve new goals. Set specific PRs for different time durations and measure progress regularly to see the improvements you're making.

Q: Are there other features in TrainerRoad that can help in measuring progress and motivating training?

Yes, TrainerRoad has a variety of features that can help in tracking progress and staying motivated. These include the calendar function, where you can schedule and track your workouts, and the Plan Builder, which can help you design a personalized training plan based on your goals and schedule.

Q: What should I consider when selecting filler workouts?

When choosing filler workouts, consider your current level of fatigue and make sure that adding these workouts won't push you into an overtrained state. Also, consider targeting weaknesses or working on specific skills during these workouts to maximize their effectiveness.

Summary & Key Takeaways

• PRs can be used as a motivating tool to measure progress and push you to achieve new goals in your training.

• Focusing on specific verticals, such as skill development, mental toughness, and fitness, can help you become a well-rounded athlete.

• Plan Builder is a powerful tool that can help you optimize your training plan and set achievable goals based on your events and training schedule.

• Filler workouts can be incorporated strategically to target weaknesses or work on specific skills without adding excessive training stress.