10 Min Full Body Power Pilates | Full body sculpting Power Pilates workout

Transcript

Hi guys. Today I'm taking you through a power Pilates quickie. For this class, I'm adding a pair of three lb hand weights. The equipment is optional, but if you are looking to challenge yourself that little bit extra today, grab those and let's get started. Let's get started coming into a bicep curl and a shoulder raise. We're going to start waking... Read More