The Science Of Building EXTREME Discipline - Andrew Huberman

Transcript

there's a certain friction I actually call this lyic friction where let's say you don't want to get out of bed in the morning you just don't maybe you're tired but maybe you're just not motivated and you force yourself to get up what you're doing is you're using top down control to say h the fatigue I feel I'm going to override that fatigue and muc... Read More