Smart Strength Training - Get Stronger & Never Get Overtrained Again

Transcript

in the world of strength training one of the most common methods is the percentage-based system for instance you have the back squat and you determine that your one repetition maximum on that is 150 kilograms a common method for the compound lifts is using five sets of 5 reps and then on week one you might program seventy percent of that and then y... Read More