Tips to Stay Productive While Training and Working From Home (Ask a Cycling Coach 252)

TL;DR

Working from home can provide flexibility for training, but it's important to establish a new schedule and set expectations with family members, while also considering nutrition and productivity strategies.

Transcript

okay so lots of people were asking this week about working from home and training and balancing all of that i do think that this is one situation where we are actually particularly like if you play the bingo card we've got that one down pretty well because of the fact that we're largely nate we're largely a work from home company right uh well uh o... Read More

Key Insights

• 💦 The speaker's company is experienced with working from home, making it easier for them to balance work and training.
• 📅 Adjusting your schedule and being flexible can create more comfortable training opportunities.
• 😫 Training with kids requires setting expectations, doing workouts before they wake up, and involving them in the process.
• 💦 Early morning workouts can become a habit and finding the right nutrition strategy is important.

Questions & Answers

Q: Should I maintain the same schedule I had before working from home?

It's not necessary to maintain the exact same schedule. Adjusting your schedule to fit in training at more comfortable times can be beneficial. However, if your previous schedule was effective, there's no need to change it.

Q: How can I train with young kids at home?

Training with young kids can be challenging, but it's not as hard when they can sleep or be occupied nearby. Setting up workouts before they wake up and utilizing strategies like screen time during workouts can help.

Q: Is it important to adjust nutrition for early morning workouts?

For aerobic workouts, you can try doing them without any food in your stomach and only drink black coffee. As the intensity increases, incorporating carbohydrates before the workout or eating breakfast afterwards can be beneficial.

Q: How can I maintain a work-life balance while working from home?

Setting boundaries and having designated work and personal time is crucial. Communicate with family members about your work schedule and try to establish a consistent routine that allows for decompression, training, and quality family time.

Summary & Key Takeaways

• The speaker emphasizes the advantage of being a work-from-home company and how they have experience with balancing work and training.

• It is suggested to adjust your schedule to create more comfortable training times, rather than sticking to the exact same pre-work-from-home schedule.

• The speaker discusses strategies for training with kids, such as setting expectations, doing workouts before they wake up, and involving them in the training process.