Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209

TL;DR

Experienced triathlete seeks advice on improving sustained power during outdoor rides and developing a race strategy without overthinking.

Transcript

welcome to the podcast is dedicated to making you a faster cyclist to ask a cycling coach podcast presented by trainer Road I'm coach Jonathan Lee with our head coach Chad Timmerman all right buddy our CEO Nate Pearson hello and special guests Sofia Gomez video fania how you doing good thanks for having me yeah thanks for coming in you are now I gu... Read More

Key Insights

• 💦 Improving sustained power requires a combination of structured training and targeted workouts.
• ✊ Variations in power output between indoor and outdoor rides are common due to different environmental factors.
• 🐎 Developing a race strategy involves understanding personal strengths and weaknesses, studying the course profile, and adapting to race dynamics.
• ⚙️ Adjusting gear selection on a three by nine drivetrain may involve considering alternative drivetrain setups for smoother gear transitions.

Questions & Answers

Q: How can I improve my sustained power during outdoor rides?

Improving sustained power can be achieved through a combination of structured training and specific workouts targeting endurance and tempo efforts. Consistency in training and gradually increasing workload over time can help build sustained power.

Q: Is it normal to see a difference in power output between indoor and outdoor rides?

Yes, it is common to see variations in power output between indoor and outdoor rides due to different environmental factors, road conditions, and other external variables. It is important to establish realistic expectations and focus on training in a variety of conditions to improve overall performance.

Q: How can I develop a race strategy without overthinking?

Developing a race strategy involves understanding your strengths and weaknesses, studying the course profile, and analyzing the competition. It is important to strike a balance between planning and adaptability during the race. Focus on controlling what you can, such as nutrition, equipment, and race tactics, while staying flexible and adjusting to race dynamics.

Q: Any advice for addressing the issue of gear selection on a three by nine drivetrain?

If you find that shifting down to the little chainring results in an easier gear than desired, consider adjusting your drivetrain setup. You can try a compact crankset or a narrower range cassette to achieve smoother gear transitions and find a better balance for your riding needs.

Summary & Key Takeaways

• The individual is struggling to maintain sustained power at race pace during outdoor rides and has noticed a significant difference in power output compared to indoor training.

• They are looking for tips on how to improve sustained power and develop a race strategy without overthinking.

• The individual also mentions concerns about their three by nine drivetrain setup and asks for advice on addressing the issue.