I Lost 100Lbs And Got Jacked - 5 Habits I Follow Daily

Transcript

i lost 100 lb and got jacked Right now I'm 140 lb and in the healthiest fittest shape of my life But if I could go back to my 270 lb self and give her some advice on how to lose the weight much faster and keep it off these are the five rules that I'd tell her to follow Women lose muscle at a rate of 0.5 to 1% of their muscle mass per year after 30 ... Read More