This 10-Second Habit Stops Overthinking at Night

Transcript

It's late. Your lights are off. Your phone is face down. Your body is tired, but your brain wide awake. Suddenly, you're replaying conversations, worrying about tomorrow. Rewriting moments from the past like you can somehow fix them. At 2:00 a.m., you tell yourself, "Stop thinking, just sleep." And somehow your thoughts get louder. Now, here's what... Read More