The OPTIMAL Sets and Reps for Every Plyometric Exercise

Transcript

oh yeah get you some of that allow me to explain I'm a vertical jump trainer I'm also a high school basketball coach I taught my entire high school team how to dunk I've trained pro athletes D1 athletes blahy blah blah oo three reps that should do it I also do program reviews on popular vertical jump training programs and at this point in time I've... Read More