Force Yourself to Be Consistent: Andrew Huberman on the Neuroscience of Relentless Discipline

Transcript

Consistency is not a trait that some are born with and others are denied. It is not a gift, nor is it a matter of convenience or preference. It is a skill, a practice, a deliberate engagement with the friction of life. You don't become consistent by hoping you'll feel like doing the thing. You don't become consistent by waiting for motivation to sh... Read More