Masters Cyclist Training Plans and TrainerRoad Product Updates! – Ask a Cycling Coach Podcast 448

TL;DR

Trainer Road presents updates on plan Builder, custom durations, Masters training plans, base updates, Red Light Green Light, plan Builder mockups, training calendar, and workout levels B2.

Transcript

welcome to the ASA cycling coach podcast presented by trainer Road it's a very very special podcast here we've never done this before what I'm going to do is give you some updates on the company where we're going specifically we're going to talk about plan Builder custom duration Master's training plans that have now launched some updates to base a... Read More

Key Insights

• 🚴 Trainer Road has launched several updates and innovations to enhance the training experience for cyclists.
• 👶 The new tool for comparing watt per kilogram provides insights into an athlete's performance relative to others on Trainer Road.
• 😣 The Red Light Green Light feature assists athletes in determining when to rest or adjust their training intensity for optimal performance and recovery.
• 🌱 The plan Builder updates, including custom duration and Masters training plans, offer more flexibility and tailored training options for athletes.
• 📅 The upcoming calendar update improves functionality and provides a cleaner look for athletes to better manage their training schedule.
• 💦 Workout levels B2 is still being refined, and Trainer Road is working on validating their levels for accuracy and effectiveness.

Questions & Answers

Q: What is the purpose of the new tool that allows cyclists to compare their watt per kilogram against other athletes on Trainer Road?

The tool helps cyclists understand how they stack up against their competition based on their watt per kilogram ratio. It provides percentile rankings for men and women, allowing athletes to gauge their performance relative to others.

Q: How does the Red Light Green Light feature help athletes with their training?

Red Light Green Light is a new software being developed by Trainer Road that helps athletes determine when to rest or dial back their training intensity. It provides recommendations based on an algorithm and machine learning approach, taking into account an athlete's training history and age.

Q: What updates have been made to Trainer Road's plan Builder?

Trainer Road has introduced plan Builder custom duration, which allows athletes to change the duration of their training days. They have also added Masters training plans for various cycling disciplines.

Q: How does the new calendar update improve functionality for athletes?

The calendar update features a cleaner look and faster scrolling. It also allows athletes to easily add activities, view race details, and add outside workouts. Additionally, it provides a visual representation of Training Stress Score (TSS) to help athletes determine appropriate training volumes.

Summary & Key Takeaways

• Trainer Road provides updates on various features, including plan Builder, custom durations, Masters training plans, base updates, Red Light Green Light, plan Builder mockups, training calendar, and workout levels B2.

• A new tool is introduced that allows cyclists to compare their watt per kilogram (w/kg) against other athletes, both men and women, on Trainer Road.

• Trainer Road unveils a new feature called Red Light Green Light, which helps athletes determine when to rest or dial back their training intensity.

• A preview of the upcoming calendar update is shown, featuring improved functionality and a cleaner look.