What's the Best Way to Exercise for Health and Longevity - 2.5 hour Roundtable with 2 PhDs

Transcript

I think a lot of people they worry too much about their nutrition and micromanage it and they should take some of that mental energy and focus it on improving their exercise. Once you have pushed into those reserves, you've actually created those reserves. The level of exercise that you actually need to maintain those reserves tends to decrease sub... Read More