Are Wide Tires Better, The Fat Burning Zone Myth, Brick Training & More: Ask a Cycling Coach | 131

TL;DR

The choice between using mountain bike shoes or road shoes for triathlons depends on individual preferences and specific race conditions. Weight and aerodynamics may have some impact, but the overall performance and comfort should be the main factors to consider.

Transcript

all right everybody for those that are joining us here on Facebook for Facebook live thank you we're excited to have you and you can chime in with your comments and questions we'll be addressing some of those questions after the podcast but let's kick off the proper podcast shall we gents let's do it oh and someone already said with audio hopefully... Read More

Key Insights

• 👞 The choice between mountain bike shoes and road shoes in triathlons depends on individual preferences and specific race conditions.
• 🧑‍🏭 Weight and aerodynamics may have some impact, but the overall comfort and performance should be the main factors to consider.
• 🙂 Lighter shoes and pedals may offer marginal gains, but the difference in weight and aerodynamics may not significantly affect overall race performance.

Questions & Answers

Q: Is it better to use mountain bike shoes or road shoes for triathlons?

The choice between mountain bike shoes and road shoes in triathlons depends on personal preference and race conditions. Mountain bike shoes offer easier transitions and the ability to run through transition areas.

Q: Are lighter shoes and pedals beneficial for performance in triathlons?

Lighter shoes and pedals may offer marginal gains in terms of weight and aerodynamics. However, the impact on overall race performance may be minimal, and other factors such as comfort and power transfer should also be considered.

Q: Can using mountain bike shoes hinder performance in triathlons?

While mountain bike shoes may be slightly heavier and less aerodynamic than road shoes, these factors may not have a significant impact on overall race performance. The ability to run through transition areas quickly and comfortably may outweigh any potential disadvantages.

Q: How can I lose weight during training without sacrificing power and aerobic gains?

To lose weight while maintaining power and aerobic gains, it is important to focus on the quality of your diet. Reduce caloric intake within reason, and ensure that you are consuming a balanced and nutritious diet. Consult with a nutritionist or dietitian for personalized guidance.

Summary & Key Takeaways

• The use of mountain bike shoes with SPD pedals in triathlons allows for faster transitions and easier running through transition areas.

• The slightly heavier and less aerodynamic nature of mountain bike shoes compared to road shoes may have minimal impact on overall performance.

• Use of lighter shoes and pedals may result in marginal gains, but the difference in weight and aerodynamics may not significantly affect overall race performance.