Optimize Your Workout Like an NBA Pro w/ Top NBA Trainer Cory Schlesinger

Transcript

There's so much to get out of calisthenics that we're not tapping into. And then we add resistance training. And I'm like, no, no, get calisthenics first and then add a little bit of resistance or complexity to the calisthenics. Then let's get into heavy lifting. What is micro doing exercise and how can we look at adding that in as a strategy for o... Read More