How to Calm A Highly Sensitive Nervous System

Transcript

I used to wake up in the morning feeling like my nervous system was on fire. No trigger, no reason, just a body that felt like it was getting hit by invisible shocks all day long. I researched every symptom. I checked my pulse constantly. And I lived in fear of my own body. But what I learned was this. The problem wasn't the sensations. It was the ... Read More