Science Explained: What Happens When You Fast 16 Hours (16:8) vs 23 Hours (OMAD) ?

Transcript

You've been fasting 16 hours a day but see no change in your body. Or maybe you've heard OMAD fasting for 23 hours and eating one meal is the magic key to rapid fat loss and longevity. The truth is your body doesn't react to both methods the same way. And if you pick the wrong one, you're not just wasting time. You might be raising your blood sugar... Read More