Best Fat Burning Exercises Explained | Why Burning More Fat DOESN'T Equal More Fat Loss

Transcript

i'm burning more fat here than i am here it's weird isn't it you've probably heard of this fat burning heart rate zone which is a rough window of intensity that you should be training at in order to be using fat for fuel or burning fat it's very misleading as people often think that this means they're going to lose more fat overall by doing more wo... Read More