Over 50? These 3 Exercises Are Better Than Squats for Your Knees | Senior Wellness

Transcript

What if I told you that one of the most trusted exercises for staying strong after 50 might actually be doing the opposite? For decades, we've been told the same thing. If you want strong legs, you have to do squats. Doctors mention it, trainers recommend it, magazines repeat it, and most of us accept it as common sense. But what if that advice, th... Read More